The 6-Move Resistance-Band Blast Workout

This fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of six hard-hitting exercises that train all the major muscles of the body. 

Since everyone’s band setup is a little different, you need to have some flexibility on how many reps you do per set. The lighter the band, the higher the reps; the heavier the band, the fewer the reps. Also, wrapping the band around your hands or feet will make it shorter and increase tension. 

Here are some ranges to shoot for, depending on the bands you have:  

Light: 15 to 20 reps
Medium: 12 to 15 reps
Heavy: 10 to 12 reps 

This workout is written with a medium-weight band in mind; adjust up or down from here if your bands differ. 

Check out more installments of the Oxygen Mix-and-Match Workout series!

The Resistance-Band Blast Circuit

Do these moves back-to-back with minimal rest in between. Rest 60 seconds between rounds, and complete three rounds.

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