Are you making the progress you want when it comes to your legs? Or are you just spinning your wheels? It may just take a change in direction to escape your rut and get on the right track. This 30-minute leg workout is just the ticket.
“If you want legs that are strong and toned, with sexy curves you can flaunt, all you need is a set of dumbbells and a bench to get started,” promises Denise Cervantes, personal trainer, group health instructor and certified Level 1 USA Weightlifting coach.
Here, she outlines a routine that takes some essential movements — from squats to step-ups to deadlifts — and fine-tunes their effectiveness with a few fun tweaks, assembling a workout that will push you across the finish line in just 30 minutes.