Simplifying nutrition + our mindset around food with Tamar Samuels of Culina Health

Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’re joined by Tamar Samuels of Culina Health, who shares ways to enrich our overall wellness with practical and realistic advice. 

Tamar is a dietician, nutritionist, and co-founder of Culina Health who takes a holistic approach to help individuals heal their relationship with food. She discusses what causes inflammation, how to improve your sleep, easy additions to your diet, and so much more. Join Robin in this insightful and enriching conversation with Tamar. 

Show highlights: what you can look forward to in this episode!

What is inflammation and how does it affect our bodies?Foods that cause inflammation + foods that help reduce inflammationThe difference between Omega-3 and Omega-6How what you eat can impact your sleep and ways to improve it Adding to your diet instead of restrictingThe difference between a dieting mentality and making healthy changesThe importance of making nutrition accessible

Links in this episode:

Get started with a 7-day free trial to The Sisterhood + get a free 4-week meal plan!Recipe CentralFollow The Balanced Life on InstagramLearn more about Culina HealthFollow Culina Health on InstagramFollow Tamar on Instagram

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