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Get your heart rate up, build strength, and boost your energy in this full body Pilates workout – with a HIIT style twist!

We’ll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we’ll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement.

Come back to this Pilates HIIT Style Workout any time you want a quick boost for energy, cardio, and strength!

The post Pilates HIIT style workout appeared first on The Balanced Life.

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