Q&A: how I de-stress, the weekly task I don’t enjoy, and tips to stay active

Today we’re diving into an “Ask Me Anything” episode, where Robins answers your most asked questions from Instagram..  The questions Robin answers today are the ones that she thinks will have the most impact, and hopefully help as many people as possible. Some are informative and specific to Pilates and exercising, and some are moreRead more ⟶

My favorite products + tips for hormone health

You know when you find something that feels like a total game-changer and you want to tell everyone you know?  Well, over the past year, I’ve found several hormone-health-friendly products that have made a huge difference in my life that I want to share with you. They’ve helped me tackle stress, get better sleep, andRead more ⟶

Steps I’ve Taken Towards Hormonal Balance

Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonalRead more ⟶

Announcing The Balanced Life Pilates Instructor Team

I have some exciting news to share and I want you to be the first to know! Check out this quick video below for the exciting announcement + exclusive details! I’m so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life! I’m not going anywhere – I loveRead more ⟶

Restorative Pilates Workout

This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don’t really want to push yourself, but you know a little movement will help you to feel better. You’re going to flow through a couple of classic Pilates exercises. breathe, stretch, andRead more ⟶

Women who Move us to Move with Kaita, Becca + Sheri

Today, in honor of Women’s History Month, we continue with our theme of women who move us to move!  Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca,Read more ⟶

Pelvic Floor Strengthening Workout

It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom andRead more ⟶

Gentle Full Body Stretch

A quick Pilates stretch that’s great for flexibility! All of our Pilates workouts include some form of stretching, and this routine includes the best of the best! These stretches will help relieve tension throughout the body and reduce stress – you’ll feel so much better than before you started. Click here to view this workoutRead more ⟶

Simplifying nutrition + our mindset around food with Tamar Samuels of Culina Health

Welcome back to The Balanced Life podcast! To kick off this new season, we’re focusing on nourishment and our relationship with food. This can be a complex subject for many of us, which is why we’re looking at how to take a well-rounded and less complicated approach to food and nutrition. In this episode, we’reRead more ⟶

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