Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips andRead more ⟶

How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-by-step!  After all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. Not only that, butRead more ⟶

The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

So you want to start working out, but you don’t want to leave the house? No problem!  Our online coaches specialize in helping people get fit from home. If you’re in a hurry, sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides! Download our Free HomeRead more ⟶

The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscleRead more ⟶

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