By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the job done. “IRead more ⟶
Category: Fitness RS Women
Lose 25 Pounds of Fat by July 4th
I live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every day. I understand that not everyone does that. But, if there are seasons to regroup and apply great nutrition and fitness guidelines, spring is one of them. People are generally more active at this timeRead more ⟶
Get a Firm Butt and Thighs With Squat Jumps
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination will reveal that your thighs, calves and buttocks are softer and sagging a bit more than you want. Even if this is the case today, a tighter diet and focused attack on the lower bodyRead more ⟶
Reduce Stress, Fatigue and Pain With Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy individuals can use yoga to reduce stress in their daily lives, but research indicates yoga may also improve cardiovascular health, and help curb fatigue and increase physical well-being for those undergoing cancer treatments. Yoga IncreasesRead more ⟶
Personalizing Your Cardio With Renee Jewett
The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” #fitnessrxwomenRead more ⟶
Testosterone and the Mating Game
Q: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays a role in both mating and parenting. Married men tend to have lower T levels than single guys. Men who are fathers tend to have lower T than those who are not. On an individualRead more ⟶
Ideal Meal®
Ideal Meal® is a nutrient-dense meal replacement with an amazing macronutrient profile. By Bryan Hildebrand Ideal Meal® is a premium meal replacement unlike anything on the market. This isn’t another protein product or revamp of some old-school protein ideology. Each serving contains a precise and balanced level of carbohydrate to protein ratio to support muscle glycogen needs.Read more ⟶
Supply Chain Problems? Improve Nutrition and Grow Your Own Food
When you can grow your own food and hunt and fish, you are free from dependency of a supply chain for food. We find ourselves in a very precarious situation. There are serious disruptions to the supply line that many have become all too comfortable with and reliant upon. This is one concern that willRead more ⟶
Ashley Kaltwasser: The G.O.A.T. of Bikini
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known)Read more ⟶
Stay Motivated With Team Workouts
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does teamwork mean to you? TEAM is a group of interdependent individuals who work together toward a common goal. Teamwork is the collaborative effort of a group to achieve a common goal. This is when IRead more ⟶