Look at that gorgeous sunrise in the Marylebone neighborhood, from my morning run around Regent’s Park. London is so pretty. So, marathon #40 will be here soon. I realized too late that I could be running my 40th full in my 40th year, but I actually turn 41 two days before Amsterdam. Oh well, I’llRead more ⟶
3 Weeks Until the Amsterdam Marathon
I’m getting down to the final stretch before marathon 40. Amsterdam will also be my first European marathon as a European! (I have run Berlin and London in the past for European marathons.) This was essentially my biggest week of training mileage wise; now it’s taper time! Monday: I started the day with a 7Read more ⟶
Back to School and Back to the Gym
Now that the kids are back to school, parents are finding more personal time to focus on fitness and hobbies. Are you ready to get back to the gym and tone-up your physique before the end of the year? When you drop off the kids in the morning, it’s the perfect time to head toRead more ⟶
4 Weeks Until the Amsterdam Marathon
Hello all from London! It’s been an interesting week; just four weeks until my 40th marathon. Here’s how training (and life) went this week! Monday: First run commute from the new place! It should really only be 4 miles, but I ran through Regent’s Park and missed a turn, so it turned into 7.7. Eeks!Read more ⟶
Lift & Tone Your Booty in 4 Weeks
grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt in 3 weeks. We start September 26th! We’ll be working out daily together using my 3:1 method in my training app MOVE by Love Sweat Fitness and I’ll beRead more ⟶
LSF the App is now MOVE.
MOVE I am so exited to share the news! LSF the app is now MOVE by Love Sweat Fitness app and it’s waiting for you! Whether you’re hitting a workout wall or looking to mix it up, it’s time to MOVE with Love Sweat Fitness. Yupp, I just relaunched my app with a new designRead more ⟶
Weekly Recap of Life in London…
….and training for the Amsterdam marathon, which is now 5 weeks away. Holy moly, what a week… First, was the tragic news about Eliza Fletcher. My heart breaks for her family, and like many other female runners, it’s so scary; I run alone quite a bit and this could have just as easily been me.Read more ⟶
Beat the Summer Heat: Cool Off with a Gym Membership
It’s hard to find the motivation to exercise outside when the weather is hot! How are you managing your workouts during the summer months? If you don’t like spending time outside in the heat, then it might be time to consider your indoor exercise options with a gym membership. The truth is that outdoor exercisingRead more ⟶
Your Summer Shape Up 2022 GRAND PRIZE
how to win! Who will win the Summer Shape Up grand prize? It could be you! Our Grand Prize Winner for Summer Shape Up will be the babe with the ultimate total body transformation who shows up for herself and Team LSF all 8 weeks of the challenge and shows us all how to beRead more ⟶
Pink Punch Wing Woman Margarita
pink punch wing woman margarita It’s basically summer and we’re feeling alll the poolside cocktail feels! Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost. Pink Punch Wing Woman Margarita Ingredients (makes 1) 1oz tequila.5oz fresh squeezed lime juice1/2 scoop of LSFRead more ⟶