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Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises.

If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on core Pilates exercises + principles, this routine is also for you!⁣⁠

If you’re a Sisterhood member, you can play/download this workout straight from your TBL app.⁣⁠ If you’re not a member yet, click here to start your FREE 7-day trial and get immediate access to this workout, along with many other full length Pilates workouts, nourishing recipes, and more!

The post Back to Basics Pilates Workout appeared first on The Balanced Life.

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