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  • 3 Power Moves to Get Great Arms
    Ready or not… here comes summer!  Time to wear those cute tank tops, sundresses, and swimsuits.  Are you ready to show off those arms? Or are you ready to cover them and run? Muscle mass declines with age, your metabolic rate slows down, you gain weight. Declining hormones levels that are critical to muscle buildingRead more ⟶
  • Try Speed Walking for Weight loss and a Mental Health Boost
     Are you struggling to stay true to your own health and fitness journey?   When you attended school, you were taught to stay active and participate in sports to stay healthy and fit and most had gym class.  As you have gotten older, I bet your doctor encourages you to walk and stay active forRead more ⟶
  • Try These Spectacular Veggie Side Dishes
    A delicious side dish can be the star of the show for any meal.  We all have regular, routine side dishes that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone.  Your entire family might fall in love with the next delicious side you make, wouldn’t that be wonderful?Read more ⟶
  • How to Lose Weight by Walking
    How to Lose Weight by Walking Because you’ve tried everything else and you feel as if nothing will ever work! The weight just won’t come off! Diets stink! You’re not motivated to exercise or just don’t have the time.  Walking has so many powerful health benefits. Done correctly, it can be the key to losingRead more ⟶
  • Summer Fruit Dessert Recipes
    Some of the most delicious, juicy fruits become ripe and available during summer.  Watermelon, cantaloupe, strawberries, blueberries, apples, cherries, peaches, and pears to name a few of the headliners!  Think back to your childhood and I bet you have a memory or picking these gems with cousins, brothers or sisters, parents, or grandparents. Wiping themRead more ⟶
  • Get Back to The Basics for Weight Loss
    What can I do to lose weight and keep it off?  That’s the million-dollar question! I’ve tried keto, calorie counting, portion control, working out 5 days a week, and juicing to name a few. The only results that I got from these, were depression and struggling more! Changes finally happened for me, but it wasn’tRead more ⟶


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  • Video Test
    This is a test. The post Video Test appeared first on Oxygen Mag.
  • Weekly Recap: Running into June
    Running into June! And now I am 21 weeks out from the Dublin marathon…and 13 weeks out from the Marathon du Medoc, a.k.a. “the French wine marathon”! I’m linking up with Kim and Deb for my weekly recap of fitness and life in London. Check out their posts for more information on this great link-up!Read more ⟶
  • Crop Top Crunch Time 2023
    crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, soRead more ⟶
  • Weekly Recap: Summer Kickoff
    Memorial Day weekend marks the beginning of summer, right? Luckily, the U.K. has a holiday this Monday as well, so it felt very similar to living in the U.S.! Here’s my weekly recap of life and fitness in London: Monday: Rest from running; since I ran the Hackney Half on Sunday, I gave my bodyRead more ⟶
  • Abs Are Made in the Kitchen: How Meal Prepping Amps Your Fitness Results
    Even if you are diligent about going to the gym and working out, you aren’t going to achieve your ideal fitness results if you aren’t putting in effort to manage your diet. For some people, eating healthy can feel even more overwhelming or stressful than going to the gym. There’s no doubt that meal preppingRead more ⟶
  • Weekly Recap: Life in London
    Hello friends! I’m here with my weekly recap of fitness and life in London. I’m usually counting down to a marathon, but my next full marathon isn’t until Dublin at the end of October (more than 20 weeks away) so it feels a wee bit too early to do that. I do have the “bonus”Read more ⟶
  • Weekly Recap: Spring in London!
    Spring is the best, isn’t it? Full of renewal, optimism, excitement about the summer to come! Spring felt like it was here in London this week, but I was also on a high after a very fun 3 days with our Minneapolis visitors! Quick recap of the first part of their visit: Saturday, we wentRead more ⟶
  • Recovering from the Vienna Marathon
    If you missed my recap of the Vienna Marathon, catch up HERE! I’m going to quickly recap what I’ve been up to the past two weeks since the race. I feel like I’ve been diligent about recovery! Here’s my recap: Monday, April 24: Winery tours in Wachau Valley in Vienna! Tuesday, April 25: Early flightRead more ⟶
  • Fits Do Race Reviews: The Vienna City Marathon 2023
    Last Sunday, April 23, I completed my 41st marathon, the Vienna City Marathon in Vienna, Austria. It was one of the tough ones; I struggled in lots of ways, but I am proud of myself for sticking with it and finishing on a challenging day. They can’t all be magical. But, maybe the next oneRead more ⟶
  • Weekly Recap: Race Week!
    Race week! By the time most of you are reading this post, I will probaby be running the Vienna marathon or maybe even finished! I’ve been recapping training for Vienna for quite some time, here’s the full history!19 weeks until Vienna + Christmas in London18 weeks until Vienna + snow in London!16 weeks until ViennaRead more ⟶
  • Weekly Recap: One Week Until the Vienna Marathon
    Just like that, it’s race week! On April 23, I will toe the line of my 41st full marathon, the Vienna City marathon in Austria. (Well, hopefully! As I learned with the Amsterdam marathon, the time that I tested positive for Covid the day of our flight from London to Amsterdam for the marathon, youRead more ⟶
  • Spring Vibes: 4 Healthy Ways to Boost Energy
    As you plan outdoor activities during the spring and summer seasons, do you have the energy and motivation to participate in these different activities with your loved ones? If you are feeling a little tired or run down, a few lifestyle changes can make a big difference in boosting energy and helping you enjoy theRead more ⟶