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  • 3 Power Moves to Get Great Arms
    Ready or not… here comes summer!  Time to wear those cute tank tops, sundresses, and swimsuits.  Are you ready to show off those arms? Or are you ready to cover them and run? Muscle mass declines with age, your metabolic rate slows down, you gain weight. Declining hormones levels that are critical to muscle buildingRead more ⟶
  • Try Speed Walking for Weight loss and a Mental Health Boost
     Are you struggling to stay true to your own health and fitness journey?   When you attended school, you were taught to stay active and participate in sports to stay healthy and fit and most had gym class.  As you have gotten older, I bet your doctor encourages you to walk and stay active forRead more ⟶
  • Try These Spectacular Veggie Side Dishes
    A delicious side dish can be the star of the show for any meal.  We all have regular, routine side dishes that oftentimes become boring! Why not try a new recipe? Step out of your comfort zone.  Your entire family might fall in love with the next delicious side you make, wouldn’t that be wonderful?Read more ⟶
  • How to Lose Weight by Walking
    How to Lose Weight by Walking Because you’ve tried everything else and you feel as if nothing will ever work! The weight just won’t come off! Diets stink! You’re not motivated to exercise or just don’t have the time.  Walking has so many powerful health benefits. Done correctly, it can be the key to losingRead more ⟶
  • Summer Fruit Dessert Recipes
    Some of the most delicious, juicy fruits become ripe and available during summer.  Watermelon, cantaloupe, strawberries, blueberries, apples, cherries, peaches, and pears to name a few of the headliners!  Think back to your childhood and I bet you have a memory or picking these gems with cousins, brothers or sisters, parents, or grandparents. Wiping themRead more ⟶
  • Get Back to The Basics for Weight Loss
    What can I do to lose weight and keep it off?  That’s the million-dollar question! I’ve tried keto, calorie counting, portion control, working out 5 days a week, and juicing to name a few. The only results that I got from these, were depression and struggling more! Changes finally happened for me, but it wasn’tRead more ⟶

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  • Fits on the Road: Val d’Isère in the French Alps
    Last week, Dustin and I took a 5-night/6-day holiday to snowboard in Val d’Isère in the French Alps. This is a summary of our trip. “Val d’Isère is a ski resort in the French Alps, near the Italian border. With nearby Tignes, it’s part of the Espace Killy ski area. Here, ski lifts give accessRead more ⟶
  • Oxygen Challenge 8 Category Winners
    This year, we had an incredible turnout of amazing women who challenged themselves physically, mentally and emotionally through Oxygen Challenge 8. Five athletes stood out and today, we recognize them for their individuality, perseverance and dedication to Oxygen. (Photo: Nneka Gerrard) Biggest Transformation: Nneka Gerrard Age: 34 Location: Raleigh, NC Occupation: HOTWORX Franchise owner Team:Read more ⟶
  • Things I Like/Dislike About London Life.
    Random things I like and dislike about living in London: 6 month edition! *I’m linking up with Marcia’s Healthy Slice for her January “Runfessions”- this post isn’t exactly all runfessions but some are running related! As of January 27, I will have been living in London for 6 months. If you’re new here, my husbandRead more ⟶
  • Jana Redwine-Landfried: The Oxygen Challenge 8 Winner
    For the past five years, Jana Redwine-Landfried competed in every Oxygen Challenge. (Yes, this is her fifth time.) She participated in OC3, OC5, OC6 and OC7, when she was named the Biggest Team Player. She was never crowned the winner—until now. Yet that grand prize was never her motivation…  “Each time I finished a challenge,Read more ⟶
  • 13 Weeks Until the Vienna Marathon
    Hello friends! I hope you had a wonderful week. This is my weekly recap of training/life in London. My next marathon is in 13 weeks, which will be the Vienna Marathon. Monday: Rest from running! With over 50 miles of running the week before, I needed a rest day anyways, and I woke up toRead more ⟶
  • Jump into 2023 with These Fun Fitness Goals
    Are you starting 2023 with the goal to improve your fitness and lose weight this year? After a few months of indulging on delicious holiday foods, many people are ready to turn things around and start focusing on their health again. If you are jumping on the wellness bandwagon this year, then consider these funRead more ⟶
  • 14 Weeks Until the Vienna Marathon
    Hello from London! This is my weekly recap of training for my next marathon, which will be the Vienna marathon on April 23rd. It was a very rainy week in London (that’s the norm for winter here!) but it was usually warm enough for shorts still, which is a treat for this Minnesota transplant. Here’sRead more ⟶
  • PB&J Protein Smoothie
    PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is packed with about 25g ofRead more ⟶
  • 15 Weeks Until the Vienna Marathon
    After the holidays and a trip to Finland, this was a pretty low-key week in London for me! Technically this was also the kickoff of a 16-week training block for the Vienna marathon on April 23, i.e. the race is 15 weeks from today! It was a great time to buckle down and refocus onRead more ⟶
  • 16 Weeks Until the Vienna Marathon
    I’m back! I missed my recap last week, but I’m going to quickly zip through a training recap. You can also read all about my recent trip to Lapland (Northern Finland) on this post. Check it out! Week of Dec. 19-25Monday: 7 mile run before work, Iron Strength day 16 / Hamstrings after workTuesday: 7Read more ⟶
  • Fits on the Road in Northern Finland!
    This post is a summary of my recent trip to Levi, Finland. Our friends from Minnesota had this trip planned before we told them we were moving to London, so they invited us to join them! Levi is in Lapland, which is in northern Finland, above the Arctic Circle! Friday, December 23: We flew fromRead more ⟶
  • Your Guide to the LSF 30 Fitness Challenge
    LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the LSFRead more ⟶